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The Hidden Energy Cost of Everyday Interactions

Have you ever noticed that spending time with certain people, or even just being in specific places, can leave you feeling unexpectedly tired? Nothing dramatic happens, no obvious conflict, yet you walk away feeling heavier, quieter, or emotionally “full.” This isn’t unusual. It’s often about energy.


Heavy energy pushing someone down

We’re Constantly Exchanging Energy


Every interaction, whether it’s a quick chat with a stranger or hours spent in a crowded space, involves an exchange of energy. Most of this is subtle, but our bodies and minds register it. Someone’s stress, anxiety, or even excitement can affect how we feel, just like walking into a calm, serene space can feel soothing without us fully knowing why.


The challenge is that not all the energy we pick up is helpful. Sometimes, we unconsciously carry other people’s moods or tension long after the interaction ends.


Why It Feels So Draining


When we hold onto energy that isn’t ours, it’s like carrying extra weight. Over time, that can lead to:


  • Feeling tired or mentally foggy.

  • Being more easily irritated or overwhelmed.

  • Struggling to focus or feel motivated.

  • Experiencing an overall sense of “heaviness”.


Many people chalk this up to stress or poor sleep, and while those play a role, unbalanced energy can amplify the feeling.


Clearing the Build-Up


At London Healing, I help people release that unnecessary weight. Through sessions such as:



…clients often describe feeling lighter, calmer, and more present, sometimes after just one session.


A Simple Question to Start With


Even if you’re not ready to book a session, try asking yourself:


“If I could let go of one thing that feels heavy right now, what would it be?”


Reflecting on this question can help you identify where your energy might be tied up, and that awareness is the first step toward change.


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